We will be participating in The Murph Challenge, better know as MEMORIAL DAY MURPH on Monday May 29th at. Keep your eyes & ears open for more details about times/”heats”
You can find out who MURPH was, why we honor him and other fallen soldiers and what the workout is by clicking here;
Synergy Fitness – CrossFit
6 rounds of
10 Front Rack Lunges (115/85/65)
5 Thrusters (same)
3 rounds of;
15 hollow rocks
15 Chest to bar pull ups
Scale as needed
Score is total time to complete both parts.
If you happen to notice the clock upon completion of part 1 post it in the notes when you log your time.