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Synergy Fitness – CrossFit


Metcon (Time)

21-18-15-12-9-6-3 reps of:

KettleBell Swing (53/35/26)

Thruster (65/45/35)

This could get ugly quick if you don’t pace it out and leave something in the tank to finish strong.

Work to get all of the KBS done unbroken but break up the thrusters early if you have to.

This will allow you to catch your breath, keep your heart rate from sky rocketing and give your grip a chance to recover.

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