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170622

Synergy Fitness – CrossFit

WOD

Metcon (Time)

40 Toes to Bar

Then

5 Rounds

7 Deadlifts

9 Ring Dips

Then

40 Weighted Sit Ups



RX Men: 205# Deadlift, 20-25# Weighted Sit Up

RX Women: 135# Deadlift, 15#ish Weighted Sit Up



RX Plus Men: 255# Deadlift

RX Plus Women: 165# Deadlift



Goal time: Around 15 Min.

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