Synergy Fitness – CrossFit
You have the option to do this with a partner…
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
1.5 pood is 53lbs
RX for ladies is
65lb power cleans
20′ box jumps
Scale the loads and box height as you see fit.
Box jumps can be scaled to steps ups if needed.