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170906

Synergy Fitness – CrossFit

WOD

Metcon (Time)

800m Run

40 Alternating DB Snatch (50/35/20)

40 Wtd situps (25/20/15)

600m Run

30 Alternating DB Snatch

30 Wtd situps

400m run

20 Alternating DB Snatch

20 wtd situps
Goal Time: 20-25 mins or less

The weighted sit ups may be performed with a plate, a dumbbell, a med ball,

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