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Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

With a partner, follow the leader style;

AMRAP ??mins

10/8 Cals Assault Bike

10 Burpees

100m farmer walk (53/35/26)
Find a pace that will allow you to complete the assault bike and burpees while your partner does the farmer walk.

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