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Synergy Fitness – CrossFit

Partner WOD

Metcon (Time)

For Time with a partner.



30 Devil Presses (40lb/25/15)

50 Wall Balls (20lb/14/10)

400m run together



Rest 2 Min



2 Rounds

15 Devil Presses

25 Wall Balls

200m run together



Rest 2 Min



4 Rounds

8 Devil Presses

12 Wall Balls

100m run together



Score is total time INCLUDING rest.
One person works at a time (except for the running)

Split the reps up as you see fit.

This is going to be a grind… HAVE FUN!!

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