Call Us: (941) 953-1798

170923

Synergy Fitness – CrossFit

Partner WOD

Metcon (Time)

With a partner complete:

30 Assault Bike Cals

60 KBS (53/35/26lb)

40 Ring Rows

50 KBS

30 Ring Rows

40 KBS

20 Ring Rows

30 KBS

10 Ring Rows

30 Assault Bike Cals

Split up the work as you see fit… Only one person works at a time.

Leave a Reply

*

captcha

Please enter the CAPTCHA text