Call Us: (941) 953-1798

171012

Synergy Fitness – CrossFit

WOD

Warm Up & Activation

3 rounds not for time.

100m Farmer Walk

15 Straight leg dead lifts.

45-60 sec contralateral pillar holds

Metcon (Time)

21-15-9-15-21

Row (or Assault Bike), Calories

Push Ups

Russian twists 2X reps (35/25/15)

RX+ Ring dips instead of push ups

Leave a Reply

*

captcha

Please enter the CAPTCHA text