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171021

Synergy Fitness – CrossFit

WOD

Metcon (Time)

750m Row

1 Rounds

7 Toes 2 Bar

9 Wall Balls

500m Row

2 Rounds

7 Toes 2 Bar

9 Wall Balls

250m Row

3 Rounds

7 Toes 2 Bar

9 Wall Balls

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