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171026

Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Reps)

With a 17 min running clock, perform

1 min Max reps Deadlifts 225lbs/155/105

1 min Rest

1 min Max rep box jumps 24”/20/16

1 min Rest

1 min Max reps DB Renegade Row 35lb/25/15

1 min Rest
Today’s weight should be moderately heavy and I want you to think more about core stability & solid movement’s during the DL and renegade row than about just moving fast

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