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171207

Synergy Fitness – CrossFit

Mobility

Coach’s choice & class specific

Warm-up

Coach’s choice & class specific

Metcon

Metcon (AMRAP – Reps)

10 rounds of:

30 seconds of burpees

Rest 30 seconds

30 seconds of box jumps (P:24″ / A:20″ / H:16″)

Rest 30 seconds
1 Round is 30 sec of burpees & 30 sec of box jumps.

You will do burpees & box jumps 10 times each.

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