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Synergy Fitness – CrossFit

WOD

Shoulder Press (Build to a 3RM)

Metcon (Time)

2 rounds for time:

10 Shoulder Press (P:115# / A:75# / H:45#)

50 Double-unders (100 singles)

10 Push Press (P:115# / A:75# / H:45#)

50 Double-unders (100 singles)

10 Push Jerks (P:115# / A:75# / H:45#)

Scale as needed
This can be done with dumbbells as well. … 50lb/35/25

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