Reminder: the open is creeping up. Be looking out for registration links that are coming! Also, join our in-house team competition!
This is an article that really hits home for me. It dissects a facet of fitness that is hotly contested among professionals both in and out of CrossFit, how necessary is a degree in exercise and sports science?
Every :90sec for 10 rounds (15 minutes)
Perform 3 Power Cleans + 2 Thrusters
*add weight every other round, score is heaviest thruster
AMRAP 15 mins
200 m run
8 Ball Slams
8 Box Jumps