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2.11.15

Reminder: the open is creeping up. Be looking out for registration links that are coming! Also, join our in-house team competition!

 

This is an article that really hits home for me. It dissects a facet of fitness that is hotly contested among professionals both in and out of CrossFit, how necessary is a degree in exercise and sports science?

 

WOD

Every :90sec for 10 rounds (15 minutes)
Perform 3 Power Cleans + 2 Thrusters

*add weight every other round, score is heaviest thruster

+
AMRAP 15 mins
200 m run
8 Ball Slams
8 T2B
8 Box Jumps

 

Bootcamp:

BENCHMARK
21-15-9
situps
burpees
400m run

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