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Reminder: The CF Open is upon us, and we have our in-house competition sign up sheet set out. If you want to get in on the fun (which we encourage everyone to do), throw your name down. Here are a few videos to get you primed! Sign up here!



Workout of the Day
Skill Work:
Spend 10-15 minutes work on Power Snatch/OHS
Add Weight if Possible


AMRAP 10 mins
200m sprint
6 power snatch 95/65lb
6 T2B

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