Reminder: The CF Open is upon us, and we have our in-house competition sign up sheet set out. If you want to get in on the fun (which we encourage everyone to do), throw your name down. Here are a few videos to get you primed! Sign up here!
Workout of the Day
Spend 10-15 minutes work on Power Snatch/OHS
Add Weight if Possible
AMRAP 10 mins
6 power snatch 95/65lb