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2.26.14

 

Draft for the in-house competition is done! If you haven’t seen the reveal video, take yourself over to our Facebook page and check it out. For those wanting it in print the teams are as follows:

 

Team J. Flagg:
Abby
Brian
Carol
Geniene
Jesi
Nino
Randy
Tom
Team Matt:
Adolfo
Courtney
Hertz
Jim
Rachel Eyer
Rick
Shelley
Tara
Team Jake:
David Cohen
Jill
Jon
Joseph
Karen
Rachelle C
Ryan Burton
Sparkles
Here are the rules:
1 pt. for every male Rx competitor that finishes top 5
1 pt for every scaled competitor (that’s both men and women in one division) that finishes top 5
3 pt. for all women that Rx the workout
Minus 1 pt. for everyone that doesn’t do the workout
Shameful looks for all competitors that should Rx but don’t cause they want a point for our in-house competition.
Competitors, please sign up for the CF Open here. You’ll want to enter your score in the database. Trust me, it’s awesome.
WOD
3 sets of;
A1. 24 Banded Lateral Walks (12 each way)
A2. 16 Banded Trunk Twists (8 each side)
A3. 8 Turkish Get Ups (4 Each Side)
+
5 RFT
20 Dubs (60 singles)
10 Push Ups
2 wall walks
1 Prowler push- 40meters (20 each way) 90lbs/50lbs

*15min cap

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