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CF 02/23/2015

Synergy Fitness – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches choice for general warm up, midline stability & Mobility

Weightlifting

A: Front Squat (No pause; 10, 8, 6)

NOT tough sets

Metcon

Metcon (3 Rounds for reps)

3 x 5 min AMRAP @80-90% (95/65lbs)

3 Hang Power clean

6 Front Squats

9 S2OH

-Rest walk 2mins btwn AMRAPs
– reset each round to 0+0 and report three individual scores

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