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CF 02/24/2015

Synergy Fitness – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches choice for general warm up, midline stability & Mobility

Weightlifting

A: Snatch Grip Deadlift (3 × 8-10 )

Metcon

Metcon (Time)

50 Calorie Row

40 KBS Russian 53/35

30 Alternating KB Snatch 53/35 (15 each arm)

20 T2B

10 Burpees

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