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CF Open 15.1 02/27/2015

Synergy Fitness – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches choice for general warm up, midline stability & Mobility

Metcon

CF Open 15.1 (AMRAP – Reps)

AMRAP 9 min

15 T2B

10 Deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)

Scaled:

15 hanging knee raises

10 deadlifts (85 / 55 lb.)

5 snatches* (85 / 55 lb.)

*ground-to-overhead allowed

15.1a: Clean and Jerk (Establish 1RM in 6mins)

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