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Combo 05/30/2015

Synergy Fitness – CF/BC Combo

EMOM 10 mins

Odd; 10 Box Jumps

Even: 25 Sec Hollow Hold


Metcon (Time)

With a partner complete 3 Rounds of;

45 Cal row

35 KBS 53/35lb

25 Burpees

*only 1 person working at a time.

*Must complete all cals/reps of movement before moving onto the next.

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