CrossFit is for those looking for an extremely well rounded fitness program in an engaging, fun and motivating group setting. As a pre-requisite, you must complete a SYNERGY 101 course or have been private training with us before joining the group.
We believe in the CrossFit methodology but believe it needs to be programmed in a smart way to avoid injury and increase longevity. Most group sessions will follow a similar format: warm-up, structural work/midline, mobility, base strength and then a conditioning (high-intensity) finisher and cool-down.
For those looking for the ultimate experience in general fitness
For those athletes who are interested in competing in the sport of CrossFit. Entry requires several pre-requisites and time commitments.